Mark Wuite 8x0:30/2:30r row
1,285
Meters
4:00.0
Time
1:33.3
Pace
113
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,450 |
| Overall Time | 24:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1695 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 131 |
January 19, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,285 | 1:33.3 | 430 | 1695 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | |
| r165 |
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Workout Graph
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