Mark Wuite 8x0:30/2:30r row
1,285m
Meters
4:00.0
Time
1:33.3
Pace
113
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,450m |
| Overall Time | 24:00.0 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1779 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 131 |
January 19, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,285m | 1:33.3 | 430 | 1779 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | |
| r165m |
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Workout Graph
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