Mark Wuite 2x8:00/4:00r row
4,145m
Meters
16:00.0
Time
1:55.8
Pace
286
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 129 |
January 21, 2020 21:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,145m | 1:55.8 | 225 | 1075 | 24 | |
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 24 | |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 23 | |
| r39m |
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Workout Graph
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yote w2d4