Mark Wuite 12x1:45/1:00r row
5,479m
Meters
21:00.0
Time
1:54.9
Pace
378
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,681m |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 123 |
January 28, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,479m | 1:54.9 | 230 | 1092 | 25 | |
| 1:45.0 | 436m | 2:00.4 | 200 | 989 | 25 | |
| 1:45.0 | 453m | 1:55.8 | 225 | 1073 | 26 | |
| 1:45.0 | 449m | 1:56.9 | 219 | 1053 | 25 | |
| 1:45.0 | 455m | 1:55.3 | 228 | 1084 | 23 | |
| 1:45.0 | 465m | 1:52.9 | 243 | 1136 | 25 | |
| 1:45.0 | 463m | 1:53.3 | 240 | 1126 | 25 | |
| 1:45.0 | 457m | 1:54.8 | 231 | 1094 | 25 | |
| 1:45.0 | 465m | 1:52.9 | 243 | 1136 | 26 | |
| 1:45.0 | 452m | 1:56.1 | 223 | 1068 | 24 | |
| 1:45.0 | 459m | 1:54.3 | 234 | 1104 | 25 | |
| 1:45.0 | 453m | 1:55.8 | 225 | 1073 | 25 | |
| 1:45.0 | 473m | 1:50.9 | 256 | 1180 | 26 | |
| r202m |
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Workout Graph
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