Mark Wuite 3x4:00/1:30r row
3,235m
Meters
12:00.0
Time
1:51.2
Pace
234
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,287m |
| Overall Time | 16:30.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 125 |
January 29, 2020 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,235m | 1:51.2 | 254 | 1174 | 27 | |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 27 | |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 27 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | |
| r52m |
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Workout Graph
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