Mark Wuite 4x1000m/1:00r row
4,000m
Meters
15:49.8
Time
1:58.7
Pace
267
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 19:49.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 123 |
January 30, 2020 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.8 | 4,000m | 1:58.7 | 209 | 1019 | 23 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 22 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 23 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 23 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | |
| r61m |
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Workout Graph
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