Mark Wuite 6x0:45/3:30r row
1,403m
Meters
4:30.0
Time
1:36.2
Pace
120
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,517m |
| Overall Time | 25:30.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 31 |
| Stroke Count | 139 |
| Drag Factor | 124 |
January 31, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,403m | 1:36.2 | 393 | 1652 | 31 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 29 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 28 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 32 | |
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 31 | |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 32 | |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 32 | |
| r114m |
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Workout Graph
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