Mark Wuite 5x2:00/0:30r row
2,701m
Meters
10:00.0
Time
1:51.0
Pace
194
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,765m |
| Overall Time | 12:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
February 17, 2020 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,701m | 1:51.0 | 255 | 1179 | 28 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | |
| r64m |
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Workout Graph
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