Mark Wuite 5x3:00/2:00r row
3,879
Meters
15:00.0
Time
1:56.0
Pace
265
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 124 |
February 18, 2020 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,879 | 1:56.0 | 224 | 1071 | 25 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 25 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | |
| r75 |
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Workout Graph
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yote w5d4