Mark Wuite v0:20/0:10r...16 row
1,554m
Meters
5:20.0
Time
1:42.9
Pace
118
Calories
Rest Distance | 290m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 1,844m |
Overall Time | 12:50.0 |
Average Watts | 321 |
---|---|
Calories Per Hour | 1403 |
Stroke Rate | 31 |
Stroke Count | 173 |
Drag Factor | 122 |
February 25, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:20.0 | 1,554m | 1:42.9 | 321 | 1403 | 31 | |
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
r: 0:10 | 14m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
r: 0:10 | 18m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | |
r: 0:10 | 15m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
r: 0:10 | 19m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
r: 0:10 | 21m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
r: 0:10 | 14m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 17m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
r: 5:00 | 35m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | |
r: 0:10 | 14m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
r: 0:10 | 12m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
r: 0:10 | 15m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | |
r: 0:10 | 23m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | |
r: 0:10 | 12m | |||||
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
r: 0:10 | 21m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | |
r: 0:10 | 17m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
r: 0:10 | 23m | |||||
r290m |
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Workout Graph
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