Mark Wuite 8x0:30/2:30r row
1,263
Meters
4:00.0
Time
1:35.0
Pace
110
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,464 |
| Overall Time | 24:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 35 |
| Stroke Count | 152 |
| Drag Factor | 121 |
March 16, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,263 | 1:35.0 | 408 | 1650 | 35 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 34 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 38 | |
| r201 |
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Workout Graph
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