Mark Wuite v7:00/1:00r...4 row
4,210m
Meters
16:00.0
Time
1:54.0
Pace
295
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 123 |
March 17, 2020 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,210m | 1:54.0 | 236 | 1112 | 26 | |
| 7:00.0 | 1,837m | 1:54.3 | 234 | 1106 | 26 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 25 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 17m | |||||
| r64m |
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Workout Graph
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