Mark Wuite 18x0:45/0:15r row
3,583m
Meters
13:30.0
Time
1:53.0
Pace
248
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,902m |
| Overall Time | 18:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
March 19, 2020 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,583m | 1:53.0 | 242 | 1134 | 27 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 24 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 25 | |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 25 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 24 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 27 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 25 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 27 | |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 28 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 28 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 25 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 27 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 28 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 28 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 28 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 27 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 27 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 27 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | |
| r319m |
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Workout Graph
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