Mark Wuite 11x1:30/1:30r row
4,087m
Meters
16:30.0
Time
2:01.1
Pace
331
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,264m |
| Overall Time | 33:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
March 26, 2020 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,087m | 2:01.1 | 197 | 977 | 29 | |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 27 | |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 27 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 27 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 29 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 29 | |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 27 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 28 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 29 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 30 | |
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 32 | |
| 0 | ||||||
| r177m |
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Workout Graph
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yote w8d1 1st 2 intervals not logged, bluetooth interuption