Mark Wuite 8x1:30/0:30r row
3,292m
Meters
12:00.0
Time
1:49.3
Pace
240
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,421m |
| Overall Time | 16:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 124 |
March 30, 2020 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,292m | 1:49.3 | 268 | 1221 | 26 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 27 | |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 25 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 25 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 26 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 26 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 27 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 27 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 28 | |
| r129m |
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Workout Graph
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