Mark Wuite 5x400m/5:00r row
2,000m
Meters
6:29.6
Time
1:37.4
Pace
171
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 31:29.6 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 33 |
| Stroke Count | 215 |
| Drag Factor | 120 |
April 06, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.6 | 2,000m | 1:37.4 | 379 | 1603 | 33 | |
| 1:18.4 | 400m | 1:38.0 | 372 | 1579 | 32 | |
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 33 | |
| 1:17.4 | 400m | 1:36.7 | 386 | 1630 | 33 | |
| 1:18.3 | 400m | 1:37.8 | 373 | 1584 | 34 | |
| 1:17.9 | 400m | 1:37.3 | 379 | 1604 | 33 | |
| r72m |
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Workout Graph
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