Mark Wuite 8x0:30/2:30r row
1,314m
Meters
4:00.0
Time
1:31.3
Pace
121
Calories
Rest Distance | 195m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 1,509m |
Overall Time | 24:00.0 |
Average Watts | 460 |
---|---|
Calories Per Hour | 1881 |
Stroke Rate | 36 |
Stroke Count | 154 |
Drag Factor | 119 |
April 12, 2020 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,314m | 1:31.3 | 460 | 1881 | 36 | |
0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | |
0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | |
0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | |
0:30.0 | 163m | 1:32.0 | 449 | 1845 | 34 | |
r195m |
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Workout Graph
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