Mark Wuite 8x500m/0:30r row
4,000m
Meters
14:43.9
Time
1:50.4
Pace
289
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 18:43.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
April 14, 2020 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.9 | 4,000m | 1:50.4 | 259 | 1193 | 27 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | |
| r108m |
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Workout Graph
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