Mark Wuite 4x5:00/1:30r row
5,286m
Meters
20:00.0
Time
1:53.5
Pace
373
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 26:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 120 |
April 19, 2020 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,286m | 1:53.5 | 239 | 1123 | 26 | |
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 26 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 27 | |
| r65m |
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Workout Graph
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yote w10d5