Mark Wuite 5x2:30/0:30r row
3,425m
Meters
12:30.0
Time
1:49.4
Pace
252
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,504m |
| Overall Time | 15:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 119 |
April 21, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,425m | 1:49.4 | 267 | 1217 | 28 | |
| 2:30.0 | 675m | 1:51.1 | 255 | 1178 | 28 | |
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 28 | |
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 28 | |
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 28 | |
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 28 | |
| r79m |
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Workout Graph
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yote w11d2