Mark Wuite 18x1:00/0:30r row
5,084
Meters
18:00.0
Time
1:46.2
Pace
383
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 119 |
April 22, 2020 20:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,084 | 1:46.2 | 292 | 1276 | 29 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 28 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 29 | |
| r294 |
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Workout Graph
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