Mark Wuite 3x5:00/2:00r row
3,785m
Meters
15:00.0
Time
1:58.8
Pace
259
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 21:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 120 |
January 17, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,785m | 1:58.8 | 208 | 1016 | 25 | |
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 25 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | |
| r33m |
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Workout Graph
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