Mark Wuite 5x400m/5:00r row
2,000m
Meters
6:54.7
Time
1:43.6
Pace
159
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 31:54.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 120 |
January 18, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.7 | 2,000m | 1:43.6 | 314 | 1380 | 29 | |
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 29 | |
| 1:19.0 | 400m | 1:38.7 | 363 | 1550 | 30 | |
| 1:18.7 | 400m | 1:38.3 | 368 | 1565 | 31 | |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 30 | |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 27 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Yote w1d3