Mark Wuite 3x5:00/2:00r row
3,733m
Meters
15:00.0
Time
2:00.5
Pace
246
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 21:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 121 |
August 16, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,733m | 2:00.5 | 200 | 987 | 24 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | |
| r53m |
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Workout Graph
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