Mark Wuite 5x750m/0:30r row
3,750m
Meters
14:21.3
Time
1:54.8
Pace
260
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,803m |
| Overall Time | 16:51.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 120 |
August 20, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.3 | 3,750m | 1:54.8 | 231 | 1095 | 25 | |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 23 | |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 26 | |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 26 | |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 26 | |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 26 | |
| r53m |
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Workout Graph
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