Mark Wuite 3x5:00/2:00r row
3,791m
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 21:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 206 |
January 02, 2022 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,791m | 1:58.7 | 209 | 1020 | 23 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 24 | |
| r43m |
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Workout Graph
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