Mark Wuite 3x5:00/2:00r row
3,826m
Meters
15:00.0
Time
1:57.6
Pace
259
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 21:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 135 |
January 01, 2023 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,826m | 1:57.6 | 215 | 1040 | 23 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Yote w1d2