Mark Wuite 5x750m/0:30r row
3,750m
Meters
14:20.4
Time
1:54.7
Pace
260
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,824m |
| Overall Time | 16:50.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 136 |
January 04, 2023 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.4 | 3,750m | 1:54.7 | 232 | 1097 | 25 | |
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 25 | |
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 26 | |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 26 | |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 26 | |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 25 | |
| r74m |
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Workout Graph
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YotE w1d4