Mark Wuite 5x400m/5:00r row
2,000m
Meters
6:41.7
Time
1:40.4
Pace
163
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 31:41.7 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 136 |
January 05, 2023 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.7 | 2,000m | 1:40.4 | 346 | 1489 | 29 | |
| 1:19.5 | 400m | 1:39.3 | 357 | 1527 | 29 | |
| 1:18.9 | 400m | 1:38.6 | 365 | 1555 | 29 | |
| 1:19.2 | 400m | 1:39.0 | 361 | 1541 | 31 | |
| 1:21.2 | 400m | 1:41.5 | 335 | 1451 | 30 | |
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 29 | |
| r62m |
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Workout Graph
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YotE w1d5