Mark Wuite 8x0:30/2:30r row
1,308m
Meters
4:00.0
Time
1:31.7
Pace
120
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,477m |
| Overall Time | 24:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 34 |
| Stroke Count | 141 |
| Drag Factor | 138 |
January 09, 2023 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,308m | 1:31.7 | 453 | 1859 | 34 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 32 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 36 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 34 | |
| r169m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
YotE w2d2