Mark Wuite 2x8:00/4:00r row
4,198m
Meters
16:00.0
Time
1:54.3
Pace
294
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 135 |
January 10, 2023 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,198m | 1:54.3 | 234 | 1105 | 25 | |
| 8:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 26 | |
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 25 | |
| r30m |
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Workout Graph
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YotE w2d3