Mark Wuite 15x0:40/0:20r row
2,795
Meters
10:00.0
Time
1:47.3
Pace
206
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 15:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 134 |
January 12, 2023 21:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,795 | 1:47.3 | 283 | 1236 | 26 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 26 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 26 | |
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 26 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 26 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 27 | |
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 26 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 26 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 26 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 26 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 26 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1260 | 26 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 26 | |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 27 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 27 | |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 27 | |
| r238 |
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Workout Graph
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YotE w2d5