Mark Wuite 12x1:45/1:00r row
5,719m
Meters
21:00.0
Time
1:50.1
Pace
416
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,882m |
| Overall Time | 33:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 134 |
January 15, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,719m | 1:50.1 | 262 | 1201 | 24 | |
| 1:45.0 | 471m | 1:51.4 | 253 | 1169 | 23 | |
| 1:45.0 | 477m | 1:50.0 | 263 | 1203 | 24 | |
| 1:45.0 | 477m | 1:50.0 | 263 | 1203 | 25 | |
| 1:45.0 | 480m | 1:49.3 | 267 | 1220 | 25 | |
| 1:45.0 | 478m | 1:49.8 | 264 | 1209 | 24 | |
| 1:45.0 | 476m | 1:50.2 | 261 | 1197 | 25 | |
| 1:45.0 | 476m | 1:50.2 | 261 | 1197 | 25 | |
| 1:45.0 | 478m | 1:49.8 | 264 | 1209 | 25 | |
| 1:45.0 | 477m | 1:50.0 | 263 | 1203 | 25 | |
| 1:45.0 | 477m | 1:50.0 | 263 | 1203 | 25 | |
| 1:45.0 | 475m | 1:50.5 | 259 | 1192 | 25 | |
| 1:45.0 | 478m | 1:49.8 | 264 | 1209 | 25 | |
| r163m |
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Workout Graph
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YotE w3d1