Mark Wuite 4x1000m/1:00r row
4,000m
Meters
15:12.0
Time
1:54.0
Pace
280
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 19:12.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 131 |
January 16, 2023 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.0 | 4,000m | 1:54.0 | 236 | 1113 | 23 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 23 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 24 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 24 | |
| r52m |
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Workout Graph
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YotE w3d2