Mark Wuite 6x0:45/3:30r row
1,447m
Meters
4:30.0
Time
1:33.2
Pace
131
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,563m |
| Overall Time | 25:30.0 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1783 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 134 |
January 18, 2023 21:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,447m | 1:33.2 | 431 | 1783 | 29 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 28 | |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 29 | |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 29 | |
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 31 | |
| 0:45.0 | 245m | 1:31.8 | 452 | 1855 | 31 | |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 31 | |
| r116m |
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Workout Graph
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YotE w3d4