Mark Wuite 3x4:00/1:30r row
3,254m
Meters
12:00.0
Time
1:50.6
Pace
237
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,310m |
| Overall Time | 16:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 140 |
January 22, 2023 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,254m | 1:50.6 | 258 | 1189 | 24 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 23 | |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 24 | |
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 25 | |
| r56m |
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Workout Graph
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YotE w3d5