Mark Wuite 26:00 row
5,964
Meters
26:00.0
Time
2:10.7
Pace
367
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 140 |
January 24, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,964 | 2:10.7 | 156 | 846 | 367 | 21 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 21 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 800 | 80 | 20 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 750 | 75 | 20 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 25 |
| 26:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 25 |
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YotE w4d1
easy row after heavy WOD