Mark Wuite v10:00/3:00r...2 row
4,390m
Meters
17:00.0
Time
1:56.1
Pace
301
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,422m |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 139 |
January 27, 2023 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,390m | 1:56.1 | 223 | 1068 | 24 | |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 24 | |
| r: 3:00 | 12m | |||||
| 7:00.0 | 1,835m | 1:54.4 | 234 | 1103 | 24 | |
| r: 3:00 | 20m | |||||
| r32m |
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Workout Graph
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YotE w4d3