Mark Wuite 10x0:20/1:40r row
1,116
Meters
3:20.0
Time
1:29.6
Pace
107
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,357 |
| Overall Time | 20:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 38 |
| Stroke Count | 137 |
| Drag Factor | 140 |
January 28, 2023 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,116 | 1:29.6 | 486 | 1974 | 38 | |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | |
| r241 |
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Workout Graph
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YotE w4d4