Mark Wuite 5x2:00/0:30r row
2,776
Meters
10:00.0
Time
1:48.0
Pace
205
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,848 |
| Overall Time | 12:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 136 |
January 31, 2023 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,776 | 1:48.0 | 277 | 1254 | 26 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 25 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 25 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | |
| r72 |
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Workout Graph
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YotE w5d1