Mark Wuite 5x400m/5:00r row
2,000m
Meters
6:27.2
Time
1:36.8
Pace
172
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 31:27.2 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 31 |
| Stroke Count | 203 |
| Drag Factor | 137 |
February 01, 2023 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.2 | 2,000m | 1:36.8 | 386 | 1628 | 31 | |
| 1:17.9 | 400m | 1:37.3 | 379 | 1604 | 31 | |
| 1:16.9 | 400m | 1:36.1 | 394 | 1656 | 33 | |
| 1:16.6 | 400m | 1:35.7 | 399 | 1672 | 32 | |
| 1:18.0 | 400m | 1:37.5 | 378 | 1599 | 31 | |
| 1:17.8 | 400m | 1:37.2 | 381 | 1609 | 30 | |
| r88m |
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Workout Graph
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YotE w5d2