Mark Wuite 5x3:30/2:00r row
4,658m
Meters
17:30.0
Time
1:52.7
Pace
331
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,733m |
| Overall Time | 27:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 136 |
February 07, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,658m | 1:52.7 | 244 | 1141 | 23 | |
| 3:30.0 | 905m | 1:56.0 | 224 | 1071 | 24 | |
| 3:30.0 | 917m | 1:54.5 | 233 | 1102 | 23 | |
| 3:30.0 | 922m | 1:53.8 | 237 | 1115 | 23 | |
| 3:30.0 | 940m | 1:51.7 | 251 | 1164 | 23 | |
| 3:30.0 | 974m | 1:47.8 | 279 | 1261 | 23 | |
| r75m |
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Workout Graph
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YotE w5d4