Mark Wuite 3x5:00/1:00r row
3,986m
Meters
15:00.0
Time
1:52.8
Pace
282
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 18:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 135 |
February 08, 2023 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,986m | 1:52.8 | 243 | 1137 | 23 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 | |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 23 | |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 24 | |
| r50m |
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Workout Graph
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YotE w5d5