Mark Wuite v7:00/1:00r...4 row
4,291m
Meters
16:00.0
Time
1:51.8
Pace
308
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,350m |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 130 |
February 14, 2023 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,291m | 1:51.8 | 250 | 1160 | 24 | |
| 7:00.0 | 1,847m | 1:53.6 | 238 | 1119 | 24 | |
| r: 1:00 | 12m | |||||
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 18m | |||||
| r59m |
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Workout Graph
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YotE w6d4