Mark Wuite 2x7:00/1:00r row
3,595m
Meters
14:00.0
Time
1:56.8
Pace
246
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 16:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
March 16, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,595m | 1:56.8 | 219 | 1055 | 25 | |
| 7:00.0 | 1,770m | 1:58.6 | 210 | 1021 | 25 | |
| 7:00.0 | 1,824m | 1:55.1 | 229 | 1089 | 25 | |
| r31m |
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Workout Graph
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YotE w7d3 Interval