Mark Wuite 6x0:45/3:30r row
1,443
Meters
4:30.0
Time
1:33.5
Pace
129
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,561 |
| Overall Time | 25:30.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1771 |
| Stroke Rate | 34 |
| Stroke Count | 153 |
| Drag Factor | 117 |
March 20, 2023 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,443 | 1:33.5 | 427 | 1771 | 34 | |
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 33 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 35 | |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 35 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 35 | |
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 35 | |
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 31 | |
| r118 |
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Workout Graph
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YotE w7d4