Mark Wuite 18x0:45/0:15r row
3,664m
Meters
13:30.0
Time
1:50.5
Pace
258
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,911m |
| Overall Time | 18:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 123 |
March 21, 2023 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,664m | 1:50.5 | 259 | 1191 | 24 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 25 | |
| 0:45.0 | 201m | 1:51.9 | 250 | 1158 | 24 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 24 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 23 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 23 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 24 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 24 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 24 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 24 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 24 | |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 24 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 25 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 25 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 25 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 25 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 25 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 24 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 25 | |
| r247m |
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Workout Graph
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YotE w7d5