Mark Wuite 8x1:30/0:30r row
3,318m
Meters
12:00.0
Time
1:48.4
Pace
244
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,426m |
| Overall Time | 16:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 121 |
March 25, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,318m | 1:48.4 | 274 | 1243 | 24 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 24 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 23 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 23 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 25 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 24 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 24 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 24 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 25 | |
| r108m |
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Workout Graph
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YotE w8d2