Mark Wuite 10x0:20/1:40r row
1,110m
Meters
3:20.0
Time
1:30.0
Pace
103
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,340m |
| Overall Time | 20:00.0 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1947 |
| Stroke Rate | 33 |
| Stroke Count | 119 |
| Drag Factor | 123 |
March 26, 2023 22:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,110m | 1:30.0 | 479 | 1947 | 33 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 33 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 33 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | |
| r230m |
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Workout Graph
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YotE w8d3