Mark Wuite 12x1:30/1:30r row
5,001m
Meters
18:00.0
Time
1:47.9
Pace
376
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 36:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 124 |
March 28, 2023 22:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,001m | 1:47.9 | 278 | 1256 | 25 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 24 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 24 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 25 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 25 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 26 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 25 | |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 25 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 25 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 27 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 27 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 25 | |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 27 | |
| r204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
YotE w8d4 F'ed interval 11, started 8 seconds late