Mark Wuite 6x1000m/1:30r row
6,000
Meters
23:23.3
Time
1:56.9
Pace
407
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 32:23.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 122 |
May 21, 2023 22:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.3 | 6,000 | 1:56.9 | 219 | 1044 | 25 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 25 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 26 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 26 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 26 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 25 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 26 | |
| r91 |
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Workout Graph
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